The Art of Sleeping
Author: Rob Hobson
Pages: 224
Language: English
Published: 2019-11-14
ISBN: 9780008339364
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About this book
'An insomniac's dream buy!' THE SUN<br> <br> <br> <br> 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL<br> <br> <br> <br> As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME<br> <br> We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?<br> <br> <br> <br> The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.<br> <br> <br> <br> By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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