Don't Lose Your Mind, Lose Your Weight

Cover of Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight

Author: Rujuta Diwekar
Pages: 288
Language: English
ISBN: 9788184001051

Join Bookberry

Save this book to your shelf

Join Bookberry to track reading, unlock your AI reading guide, and earn welcome berries when you sign up.

Welcome berries when you join

No credit card required

About this book

Rujuta has not just changed my body but also my mind and soul. She is the bestthing to have happened to my life! Kareena KapoorWant to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tellyou how. India s top celebrity fitness guru has worked with the who s who of Bollywood includingKareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret-you can eat anythingyou want just as long as you plan for it. No crash dieting, no carb deprivation, no unbiddencravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, createthe right plan for it, and slowly adjust your food habits. What s more, she even lets you in onBebo s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fitbikini bod for Tashan. So whether you re apple or pear-shaped, soon you ll be eating all you want-including thoseirresistible parathas-and still shedding those kilos. Don t Lose Your Mind, Lose Your Weight is theultimate diet for daily life. It s worked for the stars-now make it work for you.

bookberry.insights

Note: Bookberry insights are powered by ChatGPT and may contain occasional inaccuracies. Sign in to leave feedback and generate new insights.

More Books by Author: