"Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and show us a commonsnese way of eating and livign a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because gha ka khaana can do that for us. If we let it"--Back cover.