In a world focussed on success and material things, we often forget the deeper questions that affect our lives. How did we get here? What motivates us? And how can we live more fulfilling lives? Foundations of Living answers these questions and guides readers on a journey from the birth of civilisation to the present day. It delves into the roots of our societal structures, exploring how they’ve evolved and how they influence our current way of life. More importantly, it provides readers with the tools to navigate the complexities of modern existence, encouraging them to introspect, live mindfully, and coursing them towards simpler, more meaningful values. By blending historical insights with practical advice, it helps you understand the past and create a more balanced and fulfilling future. Whether you’re seeking to escape the rat race, cultivate mindfulness, or embark on a spiritual journey, this book serves as your roadmap to a more purposeful and enriched life.